Zamzow may be onto something. Positive peer pressure has been shown to be a successful exercise motivator in past studies. As has the celebration factor. It’s common to see teams sharing somethi ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

Fitness icon Mr Motivator has said he "doesn't endorse" a lot of the current fitness and slimming trends people are following slamming "lazy" weight loss drugs, while insisiting that regular ...