A study found people who use wearable fitness trackers were seven times more likely to still be active after six months.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Our study also found that people who used a wearable fitness tracker were three times more likely to still be active a year ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Did you know that the human body can lose up to 2 liters of sweat per hour during intense exercise in hot conditions This natural cooling mechanism, while ...