Join us for an invigorating yoga flow session that will boost your fitness motivation and enhance your workout routine. This short video is perfect for busy schedules, offering a series of yoga poses ...

Welcome to our invigorating Yoga Forearm Practice video! This session is designed to enhance your workout routine, focusing ...

Pawan Kahar’s inspiring journey as a one-legged fitness influencer and para cricketer motivates thousands across India.

Celebrities including Kangana Ranaut, Shilpa Shetty and Nimrat Kaur shared posts on social media. Meanwhile, Anupam Kher ...

A video of Karisma Kapoor’s late ex-husband Sunjay Kapur’s final moments surfaces online. Meanwhile, Soori’s emotional drama ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Mallika Sherawat celebrated International Yoga Day with a bold athleisure look, posting a video of herself doing yoga at her house in Los Angeles.

Neetu Kapoor's latest Instagram entry shows her penchant for fitness as she indulged in a kettlebell swing workout.

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...