If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

While studies have found that exercise is good for you whatever time of day you do it, and that it can bring both physical and mental health benefits, finding the motivation to actually get up and ...

Fitness icon Mr Motivator has said he "doesn't endorse" a lot of the current fitness and slimming trends people are following slamming "lazy" weight loss drugs, while insisiting that regular ...