It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

Jennifer Lopez inspires Kevin Costner to enhance his fitness goals, motivating him to pursue a healthier lifestyle.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

One of three men who gang-raped a young woman they met in a Dublin nightclub is a former Portuguese ‘special ops’ soldier who ...