With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Former primary school teacher Ali Hayes reinvented the fitness game when she left her stable job to create her brand, Cloud ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

Tonight on Inspiring NL NTV’s Marykate O’Neill joins the stars of a 60-plus fitness class in Mount Pearl. Here’s the ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...