In practice, most urban dwellers do not get much exposure to sunlight and diet generally does not supply sufficient amounts of vitamin D: a serving of fish may contain 200-500 IU; a cup of a ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

R Praggnanandhaa has surpassed D Gukesh in live FIDE rankings, reaching a rating of 2777.2 while competing in the UzChess Cup ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

100% of the fees we collect are used to support our nonprofit mission. Learn more. Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released ...

Barbara Slevin, fellow at the Stimson Center and author, discusses the possibility of regime change in Iran following recent ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Raj Kundra opens up about navigating legal turmoil, emotional lows, and public scrutiny — and how his wife Shilpa Shetty’s ...

When life gets in the way of sex, there’s one simple solution: get on a plane and take your clothes off, says Gizzi Erskine ...

YOU ALREADY KNOW that drinking milk can help you build strong bones and muscles.