Ikan sarden punya segudang manfaat untuk ibu hamil. Namun, saat mengonsumsinya, ada beberapa hal yang patut Bunda waspadai!

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, ...

Wakame is a delicious and nutritious supplement that provides iron, calcium and essential vitamins to combat anaemia.

Omega-3 fatty acids play key roles in heart, brain, eye, vascular, neural and reproductive health. They provide energy, help manage inflammation and lower the risk of developing blood clots.

Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Expanding the food fishery in NL will boost health on many levels — physical, mental, and within communities. Below is a list ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Eat foods rich in iodine to keep your thyroid working well. Fish and shellfish pack a punch of iodine. You can also find it in dairy (milk and yogurt), eggs, and certain plants from iodine-rich areas.

The wakame powder and seaweed sheets will give you that familiar fish flavour and they are also high in iodine. "From consumer research, we know three main reasons why people are eating less ...

In severe cases, it can cause cretinism and stillbirth. Ideally, iodine levels should be in the normal range before conception. The foods that are the highest in iodine are fish, seafood and seaweed.

Iodine is important to the function of your ... it’s important to check where the fish you eat was caught. Many ocean-caught fish are high in mercury, which can be toxic in large quantities.