Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

But this study adds a third layer: memory-driven hunger. (Here’s how ultra-processed food harms the body and brain.) Though the research was conducted in animals, it supports a growing body of ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

We’re sicker than before.” This is how Indigenous leader Hidelmara Kirixi described health conditions in Munduruku ...

Despite fruits and vegetables being among the healthiest foods we can consume, they are not immune to microplastics. "One ...

Despite fruits and vegetables being among the healthiest foods we can consume, they are not immune to microplastics. "One ...

They have also been found in a number of products such as plastic bags, bottles, cosmetics, clothing, packaging materials, ...