"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Think all seafood is healthy? Think again. These fish come with health hazards and environmental concerns you need to know.

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

As time goes by, our bodies change, you know, even the brain. A major change is how brain structure seems to shrink with age. Studies show that this happens at both large and small levels inside. You ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

This is part five of a series on the operation to evict illegal gold miners from Munduruku Indigenous territories. Read part ...

Despite fruits and vegetables being among the healthiest foods we can consume, they are not immune to microplastics. "One ...