But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...

All parts of these leafy greens are edible: early spring’s dandelion crowns and hearts are crisp and juicy, like endive; the ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Bhubaneswar: Odisha celebrated Pakhala Divas, a day dedicated to the state's most beloved traditional dish, with people from ...

A local celebration of all things fermented is set to take place this Saturday, March 22. Fermentation Fest will be held at ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

The Anko glass flip pickle jar marketed through Kmart and Target achieved viral status as users showcased its unique functionality. Videos flooded social media, dissecting how the jar could ...

Researchers from Indian Institute of Technology (IIT), Guwahati have analysed Panitenga, a traditional fermented food from Assam, to identify beneficial bacterial strains with potential industrial ...

Ragi Idli . Soft, fluffy idlis packed with calcium, perfect for healthy mornings. Ragi Porridge . Sweet or savory, wholesome ...

Another popular breakfast choice in Kerala is appam. These thin pancakes come with crispy edges and soft centers, thanks to their unique preparation method using fermented rice batter and coconut milk ...

Following its inclusion on UNESCO’s cultural heritage list, Japanese brewers hope to showcase the true identity of sake and ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.