Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why ...

Women bodybuilders are 12 times more likely to use anabolic steroid than the general female population, including recreational gym users, according to a study led by Tim Piatkowski from Griffith ...

Bodybuilding great and former seven-time Mr. Olympia Arnold Schwarzenegger discussed prejudice in the sport and raising prize ...

Of all the muscles in the human body, the calves are one of the hardest to develop. They have a reputation for being stubborn, and a lot of people believe that they can’t add mass to this crucial ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about fitness, food, and the female ideal: First, women should eat more ...

Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...

The calf is in the back of the lower leg, below the knee. It consists of two muscles: The gastrocnemius and the soleus. Muscle tightness and cramps commonly occur in the gastrocnemius muscle.

I used to think I was alone in having such preferences, but that may not be so after all. A study conducted by British online ...