Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Bodybuilding is not just about flexing on stage. It is about teaching healthy habits and maintaining independence, according to Guyana Bodybuilding and ...

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why ...

Many people think heart failure and heart attack are the same thing, but they are actually two very different heart ...

Howelsen Hill flooded Saturday morning with droves of youth baseball players, bikers, volleyball stars and a large cohort of ...

Overnight US President Donald Trump confirmed US strikes against Iran's nuclear facilities at Fordo, Natanz, and Isfahan.

Gabrielle Union was "so stupid" with her first big pay cheque. The 52-year-old actress found success in the late 1990s and ...

It started with 30 teams, most of them fairly optimistic about their chances when the season began eight months and 1,320 games and 35,543 3-pointers and 299,608 ...

Craig Monstrola sat in the shade beneath a military plane’s 95-foot wingspan — and watched a bit of history unfold on a seemingly unending stretch of tarmac. Monstrola was anxious to catch the Royal C ...

It started with 30 teams, most of them fairly optimistic about their chances when the season began eight months and 1,320 ...