Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

The simplest and easiest way to boost the nutritional value of rice is to toss in green veggies. One can toss in chopped ...

People whenever they hear about greens want to run away from them. But a tasty way of eating the greens is by incorporating a ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...

Vegan Caprese Appetizer Skewers call for ingredients used in a traditional Italian Caprese salad. Picnic and potluck season ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Rhett Powell, of Sedley, recently celebrated one year of life, and his parents hope to help him celebrate many, many more as ...

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

To maximize the vitamin K, along with other vitamins, Dr. Bhatia recommends making a green smoothie out of kiwi, celery, green apple, and cucumber. Beef liver. Eating beef liver provides more than ...

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Congress has renewed a bipartisan effort to end the ban on whole and 2% milk in schools, which started with the 2010 Healthy, ...