Triple-digit heat in parts of the country is cranking up the pressure for electricity companies. The No. 1 sign you’re eating ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Hitting cinemas on Friday and starring Jodie Comer and Aaron Taylor-Johnson, the hotly-anticipated sequel to 28 Days Later ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Is there such a thing as too much good barbecue? If you’re trying to determine the fifty best barbecue joints in the state, ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes ...

When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can have a lot of calories that can be stored as fat. Try to be mindful of ...

Apples are high in fiber and water, which makes them filling. In one study, eating whole apples increased fullness more than consuming equal amounts of apple juice. This may happen because whole ...

Which 10 fruits you should eat. 1. Berries (Strawberries, Blueberries, Raspberries): Packed with antioxidants and fiber, they help boost metabolism and reduce belly fat. 2. Apples: High in fiber ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old ...