A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Fact checked by Nick Blackmer Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes.

A nutrition expert shares the best Domino’s orders to enjoy pizza night without derailing your belly fat loss plan.

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

"These treatments are only available on the NHS under strict criteria, and access will be through specialist NHS weight ...

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...