A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

In this video, we forge a Sai Knife (Dagger) from a rusty Demolition Bit. The forging process includes creating the blade ...

5 Heart-Healthy Recipes with Low Saturated Fat Medically reviewed by Adrienne Seitz, MS, RD, LDN , Nutrition — Written by Christina Snyder on May 29, 2025 Cucumber salad ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy low-carb or low-fat diet can enhance heart health by incorporating whole ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality of food consumed matters as much as following a low-carbohydrate or ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

Healthy diet patterns, whether a low-carb or a low-fat diet, lowered the risk of developing heart disease by about 15%. Dr. Wu said, “Our findings suggest that improving food quality is crucial ...

A landmark systematic review and meta-analysis of observational studies showed no association between saturated fat consumption and (1) all-cause mortality, (2) coronary heart disease (CHD), (3) CHD ...

However, many people unknowingly make common mistakes that reduce the effectiveness of their walking routine. Poor posture, ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have been widely ...