Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Fatty liver disease is usually associated with ageing and obesity. However, now it is being observed among children as well ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

First lady Melania Trump starts her day with a delicious and healthy drink ritual. Here's the inside scoop on the FLOTUS' ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

You can use it in a number of dishes and cooking methods, like: Because canola oil is rich in omega-6 fats which are common in many foods ... high in monounsaturated fat (63%), a healthy fat.