Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner ...

The study compared small groups of women who performed a 45-minute workout routine or BET – completing a 20-minute task ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

But how many of us have gone out and said “I’m doing a fartlek today” and actually followed through with it? The original idea is that the workout is unstructured (the name means “speed ...

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Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because "fartlek" is fun to say ...

Sometimes simplicity brings the best results, which is why runners in the know are adding “fartlek” training to their routine. A Swedish word meaning “speed play”, fartlek is an ...