每年的3月21日是世界睡眠日（World Sleep Day），这是我们重视睡眠健康的重要时刻。随着生活节奏的加快、工作压力的增大，越来越多的人面临失眠问题。根据中国睡眠研究会的调查，约有57%的成年人口受到失眠困扰，然而只有微不足道的5%的人寻求专业帮助。失眠严重影响我们的生活和工作质量，甚至增加身心健康问题的风险。因为人在一生中大约有三分之一的时间用来睡觉，而良好的睡眠与身体健康紧密相连。

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