Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

Bending over, getting up and down from a seated or kneeling position, reaching in front, twisting and rotating, or simply ...

The spider walk exercise is excellent for drummers (and guitarists) as it improves finger dexterity and loosens up the wrists ...