Akwa Ibom State government has approved the recruitment of no fewer than 3,000 new employees to boost the state's civil ...

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Like many other ‘sandwich carers’, I’m juggling work, care and raising my teenager – and I’ve reached breaking point ...

Kawartha Pine Ridge District School Board has approved a balanced $549.1-million operating budget and a $46.4-million capital ...

As part of the Golden Games programme, elderly people gathered at the Danie van Zyl Recreational Centre on June 6 for a fun-filled day of activities and exercise.

Music, memories and multi-generational smiles filled the halls of The Lantern at Morning Pointe Alzheimer’s Center of Excellence, East Hamilton this Father’s Day, marking the community’s first major ...

The City of Pembroke is advising the public of its annual emergency exercise scheduled for Wednesday, June 18. The initiative ...

Since I had knee surgery earlier this year, I’ve been looking for a low impact method of exercise. Actually, my wife has been looking for me. My choice was no ...

12 Best Power Exercises That Aren’t Olympic Lifts. Before trying any of these exercises, you must prepare your body and mind for what you are about to do. To be effective, any power exercise must be ...

A look at the ten greatest one-hit wonders from the 1960s, taking in garage rock, jazz, folk and everything in between.

When I interviewed Brian Wilson at his home in Beverly Hills in 2001 he was in the midst of a comeback from a time in his ...