Akwa Ibom State government has approved the recruitment of no fewer than 3,000 new employees to boost the state's civil ...

Stretching Exercises for Older Adults to Improve Mobility. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025.

Whole body vibration has been recently proposed as an exercise intervention because of its potential for increasing force generating capacity in the lower limbs. Its recent popularity is due to the ...

As part of the Golden Games programme, elderly people gathered at the Danie van Zyl Recreational Centre on June 6 for a fun-filled day of activities and exercise.

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

Welborne gets emails from A&T alums all the time, including this one: "Aggie Pride. Worldwide. I am proud to say I am an A&T ...

Local band Frank From Blue Velvet’s eponymous 2022 debut was a tasty amalgam of southern gothic country filtered through punk ...

The Church Choir of Bunclody and Kilmyshall is seeking new members. If you can sing, play an instrument or are interested in ...

Music, memories and multi-generational smiles filled the halls of The Lantern at Morning Pointe Alzheimer’s Center of Excellence, East Hamilton this Father’s Day, marking the community’s first major ...

Like many other ‘sandwich carers’, I’m juggling work, care and raising my teenager – and I’ve reached breaking point ...

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