On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play ...

Movement or activity puts pressure on the bladder, which can cause urine to leak. Crossing the finish line with a new ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

I recently completed my first 10k running event following some heart health issues in recent years, and having an AI ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.