Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.

Update: Avelo Running is closer to arriving with an already funded Kickstarter campaign that doubled its goal within hours ...