Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play ...

On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

I recently completed my first 10k running event following some heart health issues in recent years, and having an AI ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of ...