Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

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