Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Hamline’s R.I.S.E. Yoga Club carried out a Wellness Retreat for 11 students at Mount Olivet Conference & Retreat Center in Farmington, Minnesota, over the weekend of April 11-13. The retreat was ...

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple exercises can help improve your posture, relieve stress, and boost productivity.

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...