Colorectal cancer survivors who adopted a regular exercise routine guided by a trainer lowered their risk of cancer ...

The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's ...

Longevity8, a four-day, body-mind-soul experience at Canyon Ranch, is life-changing—and potentially life-extending.

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Dr. Peter Attia has an innovative approach to increasing your healthspan — the period of life spent in good health — by preparing for your “marginal decade” today.

If you don’t swim or know how to swim and want to improve your skills, there are many public pools in South Florida offering ...

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

This systematic review synthesizes evidence from 35 studies to guide optimal nutrition, supplementation, and recovery for ...

Transform your digestive health with 10 natural constipation remedies using common household items. Quick relief through diet ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...