Stretching and strengthening exercises (if your doctor or physical therapist recommends them). Strengthening your hamstrings is one way to protect against hamstring strain. Your doctor may ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

Try to perform three sets of this exercise on each side ... and range of motion is also important. Hamstring stretches are a vital part of injury prevention and rehabilitation.

the Nordic hamstring exercise—in which you start from a kneeling position, feet anchored or held by a partner and slowly lower your torso toward the floor—can also help you sidestep injury.

While severe hamstring strains may require surgery, less severe injuries can heal with suitable initial treatments and appropriate exercises. Stretches can target range of motion deficiencies ...

Objective To assess the awareness, implementation, and opinion of the worldwide athletes about the Nordic hamstring exercise in preventing hamstring injury. Design A cross-sectional study. Setting An ...

‘For example, hamstring strain exercises are important when recovering from hamstring injuries, but you might want to adapt weighted hamstring exercises to make them bodyweight.’ Always ...

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.