If you’re in or approaching your 60s and wondering whether healthy habits still make a difference, the answer is a resounding yes. A 20-year study from the UK has just shown that your choices around ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Strengthening your lower body, such as your hips and legs, is crucial to promote overall movement, balance, and injury ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

Stress fractures in the femoral neck may also be seen in long distance runners due to continuous overuse ... you may also benefit from mental health counseling to cope with the impacts of living with ...