Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

Announced in the charity’s newly published 2023/2024 annual review, this social value includes significant reductions in healthcare costs, including £105,444 ...