When you bend to lift an object, miss a step, or slip on a carpet, you can put your spinal bones at risk of fracture. Even coughing or sneezing can cause compression fractures if you have severe ...

Exercises that strengthen your back can help you avoid having more compression fractures. They're all good for strengthening bones. Or try tai chi, which improves balance and helps prevent falls ...

This is usually due to wear and tear in the spine, including vertebral compression fractures, which are tiny cracks in the ... This reduces strain on your spine. Focus on exercises that strengthen the ...

Upper back pain ... on the severity of the fracture, and a visit to a doctor is the only way to determine the severity of the injury. A back brace, physical therapy exercises, and a gradual ...

The pinched nerve could be a result of compression ... the pinched nerve is in the upper back and what symptoms a person is experiencing. Sometimes, stretches and exercises may help relieve ...

Excessive curvature of the spine that eventually causes a hump-like appearance in the upper back is kyphosis. You can prevent this by practicing proper posture and doing certain exercises to ...

Why people develop a hunchback and how you can stop it happening to you - Here’s when to see a doctor and how you can reduce your risk ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Also called hyperkyphosis, a dowager’s hump — which gets its name from older ladies with poor posture — is basically an excessive curvature in your upper ... compression fractures in your ...