Exercises that strengthen your back can help you avoid having more compression fractures. They're all good for strengthening bones. Or try tai chi, which improves balance and helps prevent falls ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the ... bearing and muscle-strengthening exercises regularly avoiding smoking ...

It's natural to want to get back to your regular activities as soon as possible after surgery for a spinal compression fracture ... But you shouldn't do intense exercise or heavy lifting for ...

A healthy spine has an elongated s-shape, so a curve in the upper spine is completely ... including vertebral compression fractures, which are tiny cracks in the bones of the spine (vertebrae).

A healthy spine ... right exercises, stretches and posture awareness. Older adults often develop a curved back, known as age-related kyphosis or hyperkyphosis. This is usually due to wear and tear in ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.