A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the ... bearing and muscle-strengthening exercises regularly avoiding smoking ...

Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things ...

Scheuermann's kyphosis is a condition where the front edge of some of a child's vertebrae in the upper back grow slower than the back edge causing those vertebrae to become wedge-shaped. Excessive ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...

Pull-ups are one of the most effective exercises for building upper back, shoulder, and arm strength. They engage the lats, biceps, and even the core. If you're a beginner, start with assisted ...

This is because they carry a larger load transmitted from the top of the head down to the lower spine. Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae is that ...

“You can also alternate double-knee and single-knee exercises during your routine,” Rogers says. This exercise loosens your hip flexors (a group of muscles that run along the front of your upper thigh ...