Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things ...

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...

Pull-ups are one of the most effective exercises for building upper back, shoulder, and arm strength. They engage the lats, biceps, and even the core. If you're a beginner, start with assisted ...

Spinal cord compression (SCC) occurs in 5% to 30% of the oncology population and affects patient function, comfort, and general quality of life. Patients with lung cancer, breast cancer ...

No matter if you are a seasoned lifter or just starting, many people want a defined, sculpted upper body. Push exercises are key for building strength in the triceps ... one lies on the bench with a ...

Adults with mild autonomous cortisol secretion who undergo an adrenalectomy have a significantly reduced risk for vertebral fractures than those who do not have surgery, according to an analysis ...

Turns out good posture is about more than just confidence.

The principal findings of the review were: first, there is a great variation in the reported incidence of tennis injuries; second, most injuries occur in the lower extremities, followed by the upper ...

In August that year, he fell from a chair at a day care center that he frequented, and suffered a compression fracture in his spine. He was transferred to a hospital, where he stayed for several ...

The idea is that by cooling or heating your upper spine – where blood flows close to the surface – the device helps your whole body feel more comfortable. It kind of feels like an ice pack ...