Exercises that strengthen your back can help you avoid having more compression fractures. They're all good for strengthening bones. Or try tai chi, which improves balance and helps prevent falls ...

This is usually due to wear and tear in the spine, including vertebral compression fractures, which are tiny cracks in the ... This reduces strain on your spine. Focus on exercises that strengthen the ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

It's natural to want to get back to your regular activities as soon as possible after surgery for a spinal compression fracture ... But you shouldn't do intense exercise or heavy lifting for ...