Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

In the sketch, she is seen putting a picture she has drawn into her gratitude jar. Elmo, who is joined by his Muppet friends Abby and Gabrielle, asks: “What is Miss SZA doing?” The star respon ...

SZA joined Elmo, Abby Cadabby, and Gabrielle on the latest episode of Sesame Street, during which the R&B star taught her new friends a timely lesson about kindness and gratitude. Watch the clip below ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

In her Sesame Street appearance, SZA gets together with Elmo, Abby Cadabby, and relatively recent introduction Megan Piphus Peace to sing a cute song about how “gratitude’s the right attitude.” ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

The show has another stacked lineup for this, the show’s 55 th season, and SZA’s special performance dropped today: a songs about “Gratitude” she performs with muppets Elmo, Abby and ...

The best swimming watches will give you workout tracking, notifications, and more on your wrist, whether you're in the pool or out in open water. As you might expect, key features include a degree ...

Swimming has been found to improve mood and energy levels and reduce anxiety. One of the few workouts that use every major muscle group, swimming is great for working your abdominals, back ...

3. They boost athletic performance "Many athletes have noted that rotational exercises have positively impacted their performance, particularly in sports such as running, swimming and throwing ...

If you’re keen to keep swimming through winter but haven’t done so before, there are a few things you’ll need to get – namely, cold water swimming gear. Here, we’ve rounded up some of the best cold ...