1. Seated on exercise mat, gently lean back until the core is activated. ADVANCED OPTION: raise feet off the ground. 2. Gently reach around from one side of the body to the other. 3. Ensure core is ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Monsoon tummy infections in children are common, but few parents realise how these gut issues can also affect mood, behaviour ...

Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

June 26, 2025. More for You ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams. 6 ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.