Low-impact cardio may not always be in the spotlight, but it certainly deserves all the praise. It’s the best choice for ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

The Tri-City Chili Peppers and Cosmic Baseball are joining forces with Colonial Heights Planet Fitness as the official sponsor of all team fitness activities for the 2025 season, starting June 10.

Want to reduce your heart attack risk? Do this kind of exercise - A person has a heart attack every 40 seconds in the U.S.

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis published in PLOS One by Yuan Luo of the First ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis ...

So, to get the most out of my treadmill, I went to the professionals. Barry's Bootcamp has been putting the best fitness ...

Pre-workout supplements may promise results, but experts warn they can lead to arrhythmias, hospitalizations, and even death ...