I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Medically reviewed by Katrina Carter, DPT Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

“You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris Gagliardi, the scientific education content manager at ACE Fitness.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...