Bishop T.D. Jakes announced his plans Sunday morning to appoint Pastors Touré Roberts and Sarah Jakes Roberts as senior ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

In the run-up to the 2024 Olympic Games, Yee’s weekly training saw him cover roughly 585km – 30km in the water, 105km on foot ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...