New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

A two-word check-in can help teams become more honest with — and supportive of — each other, according to author and ...

If you want to exercise better, ... This week, we are also writing about ways to create your vision for 2025 through nudge ...

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But ...

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

The benefits of exercise for cancer patients — as well as people without cancer — are part of a domino effect. “Mental fitness and physical fitness are so entwined,” said McKenna.

Exercise, nudge words and resolutions: The week in Well+Being. Plus, 10 tips from our Ask a Doctor column to help you live better.