This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

A fitness trainer's post highlights the importance of prioritising health and fitness, especially after 40. Here are some ...

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The recent study from the University of Birmingham and the University of Extremadura has found that retired people who exercise regularly are better at coping with mental fatigue. Here's what the ...

More than half a million Brits are now aged 90 or older - and that number is steadily on the rise. According to the Office for National Statistics, the estimated population of England and Wales ...

Another back workout showing you my Top 7 exercises to build a big Back with all my top tips. Trump Signs Executive Order To Change College Accreditation Here's the Average Social Security Benefit ...

Popular relaxation exercises including yoga, tai chi, medication and breathing control techniques may help to lower blood pressure, a study suggests. Around 14.4 million people in the UK are ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy ... a lot of hard work and following certain workout and dietary guidelines.

It is necessary to eat nutritious food prepared at home. It is necessary to eat various fruits and vegetables, and other foods that are good for health. You should exercise for at least an hour every ...