Exercise tips: The unique pattern of the infinite walk challenges both the body and mind, ... This unique walking pattern, shaped like the number eight or the infinity symbol, ...

Here are some psychology-based fitness tips to keep you motivated. Goals give you a sense of direction and purpose. To increase your chances of success: Use the SMART goal framework (Specific ...

Then, join us on the Start TODAY Facebook group for tips and motivation ... Even the most dedicated exercise enthusiast can have a hard time in winter. Cold days and long nights make it hard ...