MADURAI: Over 16,500 people have availed of treatment for diseases like rheumatism and arthritis at the Naturopathy and Yoga ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

Embraced by the world’s best memory athletes, the “method of loci” can also help the rest of us strengthen our recall, heal ...

Done regularly, these exercises are excellent for building the type of core strength that stabilizes the body, says Kevin Weaver, D.P.T., a clinical assistant professor of physical therapy at New ...

An illustration of a horizontal line over an up pointing arrow. Upload. An ... activities, exercises and assignments to move the client and therapy forward ... exercises and assignments to move the ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

In An Exercise in Uncertainty, Jon Gluck traces decades of waiting, watching, enduring experimental treatment, and miraculously beating the odds.

Without treatment, some people with PTSD begin to notice distortions in their behavior and mood. They feel like they are in ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can totally change your outlook.

If you want to try exercise therapy, Butler suggests starting slow and finding new ways to stay consistent — even if that means your routine looks a little different than it used to. "It's not ...