If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style. One way is to make a list of the pros and cons of the ...

Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style. One way is to make a list of the pros and cons of the ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

My buddy says form is more important than weight. Who's right? - Some guy, Hill Hall Form. Form. Form. Form is the most important aspect of weight lifting. Yes, there are different schools of thought ...

From building lean muscle to soothing frazzled nervous systems, these are the best walking styles to try, broken down by individual fitness goals. Best for upper-body gains: Nordic Walking Originally ...

While walking is great for overall fitness and cardiovascular strength, when it comes to weight loss, it get slightly tricky. While experts say that walking is more of an activity rather than ...