If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

There aren’t many cafés that offer yoga and fitness, but Style Pop Café in Walker’s Point isn’t your ordinary coffee shop.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

If you're combining cardio with light strength work, the Nike Free Metcon 6 is a solid choice. It has a flexible forefoot for ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

While walking is great for overall fitness and cardiovascular strength, when it comes to weight loss, it get slightly tricky. While experts say that walking is more of an activity rather than ...

But aside from regular strolls around your local park with a takeaway coffee, did you know that there are different types of walking that can provide unique fitness benefits? From building lean muscle ...

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

Viral on TikTok, Halara is known for its activewear-inspired everyday clothes. Four CNN Underscored editors put it to the ...

Susan Powter rocketed to fame in the 1990s, propounding the idea that it was possible to lose weight, feel better, and regain ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...