Subtract one rep for each round, descending down the ladder until you finish up your final rep. Since you're hitting just about every muscle group with this total-body workout, take at least a day ...

Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout 4. Strengthens knees Since step-up exercise works on every muscle of the leg, you will have stronger knees in no ...

Keep reading below for my honest review of the Ladder app, including what the classes are like. From there, your new fitness coach will set you up with a structured, specialized workout plan that ...

The step up exercise could be explained in a very simple way and with a fairly everyday reference: like climbing stairs, but with the steps a little higher. The truth is that by performing these ...

‘The step-up is a go-to exercise for runners because it primarily targets the glute max in hip extension, which is one of the most powerful movements the human body does,’ explains Graeme ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers. Step-ups are another perfect example. Every time you walk ...

Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills.