Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...

As an exercise physiologist who works with athletes of every caliber every day, I've got you covered with some straight talk about how to set up your workouts for the best results. Related: VO2 ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Physician’s Weekly talked with Alaina S. Bell, PT, about a virtual exercise program that improved function and quality of ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

When someone is working out, their heart rate zone indicates their level of exertion and what they’re utilizing for energy, according to exercise physiologist Chris Travers via the Cleveland Clinic.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Exercise has been recognized as an extremely effective tool to improve human health—it can have a preventative and even ...